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The time "falls" back an hour tomorrow night.
Here are some general tips to cope, from Canadian sleep expert Dr. Carny;
“I want people to reflect on their health habits and habits for sleep,” Carney advised.
This winter season, try to fit in as much natural light as you can, don’t spend too much time in bed when you’re not sleeping, stay hydrated and watch your diet and exercise and try to keep a regular schedule with sleep,” she said.
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ours went back a week ago so a little late for us over here in the uk
One wise native American expressed the concept of daylight saving time thus:-
If you cut a foot off the top of a blanket and sew it onto the bottom, how does the blanket become longer?
it doesn't, it just covers a different part of you. ( Or a different part of the day, to get back to Dennys original thheme).
I don't think this daylight saving time is working as it should, it is getting darker sooner each afternoon.
I might try and rectify things by sewing two blankets together. But advice from the intelligent ones in here, eg. adrian, Should I sew the blankets end to end, or side to side ??
Thanks for not proferring any advice re the sewing of blankets. I have sewn them corner to corner, and it is still getting darker sooner each evening, and also in the mornings. I hope the winter solstice is not in late January, otherwise we will be right up the creek.
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