Last Bank Holiday weekend, I was on the Isle of Wight. On the Monday whilst I was down at the Needles Battery, the coastguard helicopter team decided to practice their rescue techniques by dropping off their winch man onto a small rock, and picking him up again. It helps if you can see the large version.
Unfortunately I didn't have a longer lens with me! Doh!
1/400 @ F8.0 @ 45mm @ ISO100