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Sam Gough (Bolton) Coming off the final bend in the 3rd leg of the 4x400m relay
You've captured the action well and also filled the frame, which gives more impact in a sports shot. The background is a little cluttered, but it is difficult in these places to find a spot with a more empty background, but making sure your apeture is nice & wide will help to take away distractions. It's also a shame that both runners eyes are closed. I don't know if you took a sequence of them coming towards you, but with my cycling shots, I always pick the shots to put up on my website that have the eyes open & also the best expression, I try for effort without them looking too bad. Although this is sharp, I would also use a bit of USM in photoshop to increase the sharpness a bit more.
Hope that helps.
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