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To diet ??? No

Barbaraj

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To diet ??? No

2 Jan 2009 11:45AM   Views : 212 Unique : 179

I have just read in the news that to diet at this time of year is bad for you. Bad, because if you diet and catch the flu your body is not ready to fight off infection. So the few pounds I want to loose will have to wait for warmer weather and no risk of catching the flu.

A load off my mind, as this is a study report, and so i'm taking notice.
So the diet is shelved for the next couple of months, and I can relax.

I shall still try walking to the town centre and will catch the bus back as opposed to catching the bus both ways. I shall also delcline the biscut with the coffee.

It is also apparently bad for you to make new year resloutions. If you do so you are more likely to become depressed as you have not achieved the resolution , and so you become unhappy, and lack confidence. . But as I did not make a new year resolution , that piece of advice can be shelved.

Hello January, what do you hold in store?

Comments


helenlinda Plus
9 344 22 United Kingdom
5 Jan 2009 11:21AM
You have made my day Barbara!!!
I don't do new years resolutions and I don't feel well enough to diet either. I've been struggling with Bronchitus since before Christmas. However. I feel its good to have some point in the year to reflect. I usually do this at the end of the summer holiday before I hit the ground running as the Autumn Term starts at school. Its a good time for me to think about what I could do to try and keep the stress lower in the coming term.
I think its also good to reflect on what has gone well each year. We so easily think of what we need to change when it comes to resolutions. Its also good to resolve to hang on to good memories and be thankful for what is working well. That should combat the depressive aspect of resolutions not working out.
So I'm backing you all the way Barbara
Happy New Year from
Helen

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Barbaraj 9 450 England
5 Jan 2009 4:21PM
Thanks for your backing Linda.

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