Marketing Sea Food... In my travels to any City I like to visit the local Fish Markets. Here is a rather fishy collection. Fish is one of the most beneficial rich protein sources for your diet. It's filled with essential nutrients, omega-3 fatty acids, and it's a great source of protein keeping your body lean and the muscles strong.
In Portugal we believe that fish consumption is associated with a long life, and with a lower risk of fatal coronary heart disease.Fish can reduce heart inflammation, help protect it, and ward off chronic disease. It's also a dietary essential for your brain. Many studies found that those who consume fish regularly had more grey brain matter, reducing shrinkage and deterioration leading to brain function complications... So... Enjoy !!
Thank you to:
Jeff (Kojack),
Ray (ThePixelator),
Sue (Sue118),
Alfie/Maurice (AlfieK),
Peter (Handlerstudio)
, Jukka (Kuvailija) and
Phil (OverthehillPhi) who awarded the cat shots. Isabel



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