We were watching these today, those women have balls of steel!

Thank you Lynne

Not a lot at all in the way of processing, they were lit with a reflector. The shine is how they looked at the time. They had a metallic look about them. I processed the window frame by using a sharpening brush on the wood just to give it a feel.

Try using a narrow apature higher f number try the highest you have, you will need to increase your Iso to get the same or faster shutter speed or a day with more light as you will get less light in with the narrow apature. With stationary objects you can keep the ISO low narrow apature and use a slow shutter speed if you use a tripod.

Have a practice on various objects such as shooting along a fence using different apertures and see how wide open low f numbers give a shallow depth of field and closed down high f numbers give a deeper depth of field and how they affect the shutter speed.

I love this, been practising over Cannock Chase as we are looking to do a mountain bike theme for the big battlefield bike ride also for help for heroes

Love the lighting

Thank you I'm glad it's liked, thank you for the award unexpected that was